shaneris5 replied: "A previous answer follows: See section 10, on bipolar disorder, at ezy build, below, and take the quiz, if unsure, and if the results are positive, ensure you get an expert diagnosis from a mental health professional, not doctors, who are much better dealing with physical ailments, and don't diagnose complex disorders like bipolar disorder, schizophrenia, and borderline personality disorder often enough to develop any real expertise. Bipolar disorder usually involves major mood swings, which occur without apparent cause, and often over many months, or a matter of years, rather than days, as with most people (unless rapid cycling). Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. More about this on page R, in section 2. If you decide to use allopathy, (modern Western medicine) I recommend trying Lithium Carbonate, or Lithium Citrate. (regular tests are necessary, for these) before trying the other mood stabilisers, but if you aren't good at taking medications regularly, drinking adequate water, and keeping up your salt intake, something else, such as Lamictal, or Depakote, may suit you better. Check out "lithium" at, and and always research medications first, there, and at & (read, and keep the labels/information sheets) so you will be aware of the risks, and on the lookout for side effects. Personally, if I wasn't bipolar type 1, and didn't experience hallucinations, or serious delusional states, I know I'd first try the orthomolecular, and Omega 3 fish oil supplements, vitamins, minerals; a herbal remedy, and a mostly raw food diet, for several months. Note: St. John's wort, and also antidepressants, may trigger mania, or hypomania, in people with bipolar disorder. I'd aso eat in accordance with my "nutritional type". Enter that term in the searchbar at If not considerably improved, after a maximum of 6 months trial period, consult your primary mental health care provider: you may be one of those who need medications to prevent this serious disorder from worsening. If you have bipolar type 1, an antipsychotic medication will probably be required. Everyone should take the Omega 3 supplements, or preferably "krill oil" for its other health benefits: use the searchbar at (also enter "diabetes; type 2") Some people refuse medication, using supplements, and a selective, mostly raw food diet (I do not recommended trying this, if bipolar 1, unless you aren't troubled by hallucinations, or delusional states). There are various types, and degrees of severity with bipolar disorder, and although many people with the milder versions can get by without medication, using the alternative treatments, those whose disorder in more serious, really would benefit from taking it."